Anchor Health's Silver Stars Multi natural ingredients include:

COMPLETE MULTI-VITAMINS

• Vitamin A
  Famous for its benefits for eye and vision health, vitamin A actually is also good for your immunity, skin, gastrointestinal, hair and scalp health.
  
  
• Vitamin B1 or Thiamin
  Vitamin B1 is the first vitamin B to be discovered and is an essential nutrient for the body's growth and development, metabolism, and normal functions of the heart and nervous system. Older adults often become deficient in thiamin, so taking supplement fortified with this vitamin is recommended for seniors.
  
  
• Vitamin B2 or Riboflavin
  Riboflavin or vitamin B2 helps maintain the body's metabolism, immune system, nervous system, and blood circulation.
  
  
• Vitamin B3 or Niacin
  A form of niacin or vitamin B3, niacinamide is an anti-inflammatory supplement that can help the digestive system, skin, joint and nervous system healthy.
  
  
• Vitamin B5 or Pantothenic Acid
  Similar to many other vitamin B family members, pantothenic acid or vitamin B5 is involved in many of the body's processes from metabolism and growth, to enzyme production and cellular signaling. A notable role for this vitamin is to help control cholesterol, reduce allergies, and help the body recover from stress.
  
  
• Vitamin B6
  Vitamin B6 is probably one of the most essential nutrients for the body - it is involved in no less than 100 metabolic and chemical processes every day! Taken together with Vitamin B12 and folic acid as a vitamin B complex, vitamin B6 can help protect the heart, minimize memory loss, combat depression, and much more.
  
  
• Vitamin B12
  Vitamin B12, the last B vitamin to be discovered, is well known for its value in combating the effects of aging, memory loss, depression, and various other neurological problems. It is also a beneficial vitamin for the heart and immune system.
  
  
• Vitamin C
  The natural antioxidant vitamin C is best known for its benefits of protecting cells against damage by free radicals and boosting the immune system. It can also help keep your gums healthy, heal wounds, improve cholesterol levels, boost memory, and prevent certain cancers.
  
  
• Vitamin D
  Vitamin D or the "sunlight vitamin" is naturally produced by your body when it is exposed to the sun. It is essential for the optimal absorption of calcium and phosphorus in the body, and plays a key role in bone and muscle health, and promoting immunity and blood cell formation.
  
  
• Vitamin E
  Vitamin E is a powerful natural antioxidant that plays a role in protecting the body against many diseases and pollutants. Specifically, vitamin E has been shown to help keep the heart, eye, prostate, and skin healthy.
  
  
• Vitamin K
  The fat-soluble vitamin K is essential for proper blood clotting and is a key ingredient for keeping your bones healthy and strong.
  
  
• Folic Acid
  Folic acid (also called folate or folacin) is a member of the vitamin B family. Besides its famous role in heart health and fetal development, folic acid is also necessary for memory, production of blood cells, and combating depression.
  
  
• Biotin
  Biotin, another member of the vitamin B family, is involved in many body processes including metabolism and enzyme production.
  

• Boron
  Boron, a relative new comer to nutritional supplements, can enhance the body's utilization of calcium, magnesium, and vitamin D. It also helps brain functions, as well as decreases menstrual and arthritic pain.
  
  
• Chromium
  Chromium is used in normal carbohydrate and fat metabolism, and is necessary for the actions of insulin. It is also necessary for normal blood sugar balance.
  
  
• Copper
  This metal is the third most abundant trace mineral in the body - it is a required component of many enzymes and proteins, and is essential for collagen formation and immunity, as well as bone and skin health.
  
  
• Iodine
  This trace mineral is essential for thyroid health - lack of iodine can cause goiter, or enlargement of the thyroid gland.
  
  
• Magnesium
  Because they eat processed food, most people don't get enough magnesium in their diet. Since magnesium plays a variety of roles in the body, including energy metabolism and proper functions of neurons and muscles, taking a magnesium supplement (often in conjunction with calcium) is highly recommended.
  
  
• Manganese
  Manganese enables the body to efficiently use various nutrients, including vitamin C, B1, and choline. It is also essential for connective tissue development and brain functions, and is used for hormone productions in the body.
  
  
• Molybdenum
  Molybdenum is an important co-factor in enzymes involved in nucleic acid (DNA and RNA) and nitrogen metabolisms. It can also help break down toxins in the body.
  
  
• Selenium
  Selenium is an antioxidant trace mineral that is required for the immune system and is good for cardiovascular, eye and vision health, amongst many others.
  
  
• Zinc
  This essential trace mineral is absolutely required by the body. It is responsible for hundreds of cellular processes and is essential for the body's immune system.

• Calcium
  The most abundant mineral in the body, calcium is essential for bone and heart health. In many seniors, absorption of calcium declines with age and can lead to bone weakness and loss.
  
  
• Potassium
  Potassium is the third most abundant mineral in the body - it serves as the body's electrolyte to regulate blood pressure, muscle contraction, and is essential for the functioning of various organs.

• EPA and DHA
  EPA and DHA are potent forms of Omega-3 essential fatty acids, which can help protect the heart against cardiovascular diseases and help control cholesterol level.
  
  
• Choline Bitartrate
  Choline plays a critical role in brain development. Along with pantothenic acid (see above), this nutrient is required by the brain to produce acetylcholine, a major neurotransmitter in the body.
  
  
• Octacosanol
  Present in plant oils and sugar canes, octacosanol has been shown to improve exercise performance and energy level.

• L-Glutamic Acid
  This amino acid is involved in carbohydrate and fat metabolism, and plays a role as a neurotrasmitter or agents that signal between nerve cells.
  
  
• N-Acetyl-L-Cysteine (NAC)
  NAC is a powerful immune system booster that helps protect the body against pollutants and toxins.

• Lycopene
  This carotenoid found in tomatoes can help reduce LDL ("bad") cholesterol, and reduce the risk of developing heart disease.
  
  
• Lutein and Zeaxanthin
  Lutein and zeaxanthin are two carotenoids or pigments that give fruits and vegetables their colors. These two nutrients make the pigment of the retina, and help protect it against harmful ultraviolet rays.
  
  In addition to being good for eye and vision health (by preventing various eye diseases caused by aging), lutein has also been shown to prevent the build up of plaques in blood vessels, thereby helping to prevent heart disease.

• Citrus Bioflavonoids
  These are natural substances found in various vegetables, nuts, and fruits. These bioflavonoids have natural anti-inflammatory, anti-allergy, and immune system boosting properties.
  
  
• Inositol
  Considered a member of vitamin B complex (although itself it is not a vitamin per se), inositol plays an important role in the health of cell membranes - and therefore is necessary for the body's health. Inositol has been linked to hair growth, reducing cholesterol levels, and many other health benefits.
  
  
• Bromelain, Diastase, Lipase, and Protease Digestive Enzymes
  Bromelain, an enzyme extracted from pineapple, along with diastase, lipase and protease constitute a great mixture of digestive enzymes. These enzymes help replenish the body's own digestive enzymes which decline due to aging. Taken together, these enzymes help your body to digest food properly by breaking it down to basic nutrients that are more easily absorbed.
  
  
• Para-Aminobenzoic Acid (PABA)
  PABA, an ingredient often used in sunscreens to protect against ultraviolet rays, is a form of folic acid that is used in many of the body's processes, including red blood cell formation.