Anchor Health's Essential Trio ingredients are:

• Vitamin B6
  Vitamin B6 is involved in no less than 100 different chemical and metabolic processes in our body. This workhorse vitamin has a wide-range of health benefits, including significantly lowering the risk of heart disease, strengthening the immune system, preventing various nervous system and skin diseases, and delaying the effects of aging.
  
  
• Folic Acid
  Folic acid (folate or folacin) is a B-vitamin famous for its ability to protect against heart disease, stroke, and birth defects. Actually, the health benefits of folic acid are more diverse: it has an anticancer property, can prevent or delay the onset of memory loss, fight depression and infertility, and more.
  
  Our body cannot retain folic acid - this water-soluble vitamin is secreted in urine so many people actually have folic acid deficiency. As folic acid content in food is also often destroyed by cooking, taking supplements of folic acid is the perfect way to get enough of this essential nutrient.
  
  
• Vitamin B12
  Vitamin B12 is involved in the formation of red blood cells and is essential for proper nerve functions, cell replication, DNA and RNA formation and energy metabolism.
  
  This essential vitamin is thought to help with preventing and treating heart disease, depression, skin disorders, and various neurological problems.
  
  

Select Scientific References

• Mindell E. Vitamin Bible for the 21st Century. 1985 Warner Books.
• Murray M. The Pill Book Guide to Natural Medicines. 2002 Bantam Books.